Brain Foods
Pomegranate Juice
Ponegranate juice offers potent antioxidant benefits, which protect the brain from the damage of radicals.
Dark Chocolate
Dark chocolate has powerful antioxidant properties. Contains several natural stimulants, including caffeine which enhance focus and concentaration.
Nuts and Seeds
Nuts and seeds are good sources of vitamin E, explaining that higher level of vitamin E correspond with less cognitive decline as you get older.
Blueberries
Blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions such as 'Alzheimer's disease or dementia.
Wild Salmon
Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.
Avocados
Avocado is a fatty fruit, but its monounsurated fat, which contribute to healthy blood flow and healthy blood flow means a healthy brain.
Freshly Brewed Tea
Two or three cups a day of freshly brewed tea, contains a modest amount of caffeine can boost brain power by enhancing memory focus and mood.
Whole Grain
Whole grain, such as oatmeal, whole-grain breads and browns rice can reduce the risk for heart disease. If you promote cardiovascular health you're promoting good flow to the organ system which includes brain.
Blueberries
Blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions such as 'Alzheimer's disease or dementia.
Wild Salmon
Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.
Avocados
Avocado is a fatty fruit, but its monounsurated fat, which contribute to healthy blood flow and healthy blood flow means a healthy brain.
Freshly Brewed Tea
Two or three cups a day of freshly brewed tea, contains a modest amount of caffeine can boost brain power by enhancing memory focus and mood.
Whole Grain
Whole grain, such as oatmeal, whole-grain breads and browns rice can reduce the risk for heart disease. If you promote cardiovascular health you're promoting good flow to the organ system which includes brain.
10 Comments
Jarang dah makan semua benda ni. Dulu masa kat kg ada pohon delima selalulah juga makan. Kena amalkan lepas ni lah. Bukan sahaja untuk otak tapi untuk kesihatan juga.
ReplyDeleteMy first time hear about Brain Food good info I will try eat what that suggestion
ReplyDeletesalam singgah, good sharing ^_^
ReplyDeleteHhhmmm...brain food pemikiran yang bagus utk kita berfikir tentang makanan yang berkhasiat.
ReplyDeleteI'm having blueberries and avacado all the time but memory still very bad hahaha
ReplyDeleteThanks share tips makanan utk otak ni. Kena amalkan supaya otak sentiasa sihat
ReplyDeleteHihihi suka dark choc + kekacang, so beli je oat crunch tu , lengkap semua, kekekek
ReplyDeleteI used to eat blueberry when i was ten. So, that's I'm quite brilliant at that age. Hahahahah
ReplyDeleteIbu memang cukup suka makan makanan lemak sihat ni
ReplyDeletesemua tu untuk otak
Wahh... boleh cuba ni
ReplyDelete